Cclem's Journal, 18 December 2011

Weigh In record (no journal entry) for 18 December 2011
219.9 lb Lost so far: 2.4 lb.    Still to go: 44.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 December 2011:
1823 kcal Fat: 72.09g | Prot: 50.32g | Carb: 259.50g.   Breakfast: Milk (1% Lowfat with Added Vitamin A) , Special K Red Berries Cereal, Sugar Free French Vanilla Liquid Coffee Creamer, Multi Vites Gummy Vitamins, Fiber Gummies. Lunch: Cheddar Cheese, French or Vienna Bread (Includes Sourdough). Dinner: Smart Pop 94% Fat Free Butter, Butter. Snacks/Other: Milk Chocolate Candies , Sugar Free Caramel Sundae Syrup, Sugar Free French Vanilla Liquid Coffee Creamer, Chocolate Chip Cookie, Tangerines (Mandarin Oranges) , Almond Thins. more...
2617 kcal Activities & Exercise: Dance (slow step) - 6 minutes, Shopping - 1 hour, Desk Work - 5 minutes, Resting - 16 hours and 4 minutes, Sleeping - 6 hours and 45 minutes. more...
losing 3.5 lb a week

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