Jmann118's Journal, 18 December 2011

Weigh In record (no journal entry) for 18 December 2011
147.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 December 2011:
2328 kcal Fat: 95.21g | Prot: 85.92g | Carb: 257.37g.   Breakfast: Coffee with Cream and Sugar. Lunch: Cornbread (Corn Muffin) (Dry Mix), Mayonnaise (Low Calorie), Banana Nut Muffin, Whole Wheat Bread, Turkey Breast Meat. Dinner: Pork Shoulder Roasts or Steaks (Boston Blade), 1% Fat Milk, Beef Brisket, Red Table Wine, Kaiser Roll. Snacks/Other: Himalayan Salt Caramel, Fried Egg, Apple Pie (Two Crust), Tomatoes, Canadian-Style Bacon (Cured), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
on diet Jmann118's own diet   gaining 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jmann118's own diet



Jmann118's weight history


Jmann118's Recent Activity

Jmann118's Own Activity

No recent activity.

Jmann118's Buddies

No recent activity.

Other Member Diet Recent Activity

Ccassidy recorded a Weigh In at 150.0 lb.
billtech66 updated their Food Diary.
notlivingonramen supported Instantcrazy's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
bludHealth recorded a Weigh In at 261.0 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 150.4 lb.
Gallegos3 recorded a Weigh In at 190.6 lb.
Changingme1 started a new challenge topic - new at challenges.