Jmann118's Journal, 18 December 2011

Weigh In record (no journal entry) for 18 December 2011
147.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 December 2011:
2328 kcal Fat: 95.21g | Prot: 85.92g | Carb: 257.37g.   Breakfast: Coffee with Cream and Sugar. Lunch: Turkey Breast Meat, Whole Wheat Bread, Mayonnaise (Low Calorie), Cornbread (Corn Muffin) (Dry Mix), Banana Nut Muffin. Dinner: Kaiser Roll, Pork Shoulder Roasts or Steaks (Boston Blade), Beef Brisket, Red Table Wine, 1% Fat Milk. Snacks/Other: Fried Egg, Canadian-Style Bacon (Cured), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tomatoes, Himalayan Salt Caramel, Apple Pie (Two Crust). more...
on diet Jmann118's own diet   gaining 1.8 lb a week



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