Jmann118's Journal, 18 December 2011

Weigh In record (no journal entry) for 18 December 2011
147.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 December 2011:
2328 kcal Fat: 95.21g | Prot: 85.92g | Carb: 257.37g.   Breakfast: Coffee with Cream and Sugar. Lunch: Banana Nut Muffin, Turkey Breast Meat, Mayonnaise (Low Calorie), Cornbread (Corn Muffin) (Dry Mix), Whole Wheat Bread. Dinner: Red Table Wine, Pork Shoulder Roasts or Steaks (Boston Blade), Beef Brisket, 1% Fat Milk, Kaiser Roll. Snacks/Other: Canadian-Style Bacon (Cured), Apple Pie (Two Crust), Fried Egg, Himalayan Salt Caramel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tomatoes. more...
on diet Jmann118's own diet   gaining 1.8 lb a week

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