Jmann118's Journal, 18 December 2011

Weigh In record (no journal entry) for 18 December 2011
147.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 December 2011:
2328 kcal Fat: 95.21g | Prot: 85.92g | Carb: 257.37g.   Breakfast: Coffee with Cream and Sugar. Lunch: Turkey Breast Meat, Mayonnaise (Low Calorie), Banana Nut Muffin, Whole Wheat Bread, Cornbread (Corn Muffin) (Dry Mix). Dinner: Red Table Wine, Beef Brisket, 1% Fat Milk, Kaiser Roll, Pork Shoulder Roasts or Steaks (Boston Blade). Snacks/Other: Himalayan Salt Caramel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tomatoes, Apple Pie (Two Crust), Canadian-Style Bacon (Cured), Fried Egg. more...
on diet Jmann118's own diet   gaining 1.8 lb a week

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