Jmann118's Journal, 18 December 2011

Weigh In record (no journal entry) for 18 December 2011
147.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 December 2011:
2328 kcal Fat: 95.21g | Prot: 85.92g | Carb: 257.37g.   Breakfast: Coffee with Cream and Sugar. Lunch: Cornbread (Corn Muffin) (Dry Mix), Whole Wheat Bread, Turkey Breast Meat, Mayonnaise (Low Calorie), Banana Nut Muffin. Dinner: Red Table Wine, 1% Fat Milk, Beef Brisket, Kaiser Roll, Pork Shoulder Roasts or Steaks (Boston Blade). Snacks/Other: Tomatoes, Canadian-Style Bacon (Cured), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fried Egg, Apple Pie (Two Crust), Himalayan Salt Caramel. more...
on diet Jmann118's own diet   gaining 1.8 lb a week

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