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18.6%
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114.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2011:
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1781 kcal
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Fat: 69.97g | Prot: 69.60g | Carb: 221.20g.
Breakfast: York Dark Chocolate Covered Peppermint Patties, Special K Protein Meal Bar, Diet coke. Lunch: Vienna Beef mini bagel dogs, Organic Yellow Corn Tortilla Chips, Pineapple Peach Salsa, mozzarella bites, spizzico pizza, Bell Peppers, Pillsbury Savorings - Cheese & Spinach - 12-count, Garden Vegetable Cream Cheese, Crispy Green Bean Fries, pineapple. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, 14" Cheese Pizza (Thick Crust). Snacks/Other: Protein drink Papa's, Diet Coke (Can), Diet Coke Caffeine Free, Mini Cupcakes, M&M's 100 Calories Pack. more...
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losing 0.5 lb a week
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