Waynek3859's Journal, 18 December 2011

Weigh In record (no journal entry) for 18 December 2011
214.0 lb Lost so far: 5.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 December 2011:
3288 kcal Fat: 151.94g | Prot: 116.65g | Carb: 378.21g.   Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Granulated Sugar, Orange Juice, Black Tea Bags, 2% Fat Milk. Lunch: Bread Stuffing (Dry Mix, Commercial), Beets (Solids and Liquids, Canned), Beef Top Sirloin (Trimmed to 1/8" Fat), 2% Fat Milk. Dinner: Nachos with Cheese. Snacks/Other: Chocolate Covered Ice Cream Bar or Stick, Coca-Cola Classic (7.5 oz), Coke Zero. more...
3338 kcal Activities & Exercise: Sitting - 12 hours and 15 minutes, Driving - 15 minutes, Housework - 1 hour, Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours. more...
gaining 11.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Waynek3859's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.