Weigh In record (no journal entry) for 18 December 2011
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238.2 lb
Lost so far: 0 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2011:
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2398 kcal
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Fat: 115.73g | Prot: 160.52g | Carb: 185.56g.
Breakfast: pancakes, braunschweiger, cheddar cheese, Fried Egg. Lunch: chili. Dinner: Cornbread (Dry Mix, Prepared), Canned Black-Eyed Peas, Mustard Greens, Yellow Hominy (Canned), Farm-Raised Catfish-Fried. Snacks/Other: Nonfat Black Cherry Greek Yogurt. more...
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gaining 5.6 lb a week
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