Fledgist's Journal, 18 December 2011

Down a little bit. 79.38 Kg. I hadn't checked my weight in kilos for a while. I passed the 80 kilo mark at 176.4 lbs; so not far back.
175.0 lb Lost so far: 162.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 December 2011:
1231 kcal Fat: 29.58g | Prot: 47.93g | Carb: 188.28g.   Breakfast: Toast, Dannon Light and Fit Yogurt, omelet, Margarine (Fat Free, Tub), Bananas, Herbal Tea, Publix Greenwise Soy Chocolate Milk. Lunch: Wasa Thin & Crispy Rosemary Flatbread, Laughing Cow Light Cheese, Ensure. Dinner: Morning Star Sweet & Sour Chik'n. more...
on diet Calorie Count   losing 1.4 lb a week


Down and down you go nothing holds you back.....hope you are getting back on track with your health..... 
18 Dec 11 by member: Yvonne19


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