Weigh In record (no journal entry) for 18 December 2011
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171.6 lb
Lost so far: 20.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2011:
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1243 kcal
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Fat: 42.99g | Prot: 62.28g | Carb: 160.74g.
Breakfast: 100% Whole Grain Whole Wheat Bread, Fried Egg without Fat, Veggie Breakfast Sausage Patties, Nacho & Taco Cheese, Light Buttery Spread with Flax Oil, Skim Milk, Raisin Bran, 100% Cranberry Juice, Coffee (Brewed From Grounds) , Bananas , Metamucil, Brewer's Yeast Buds, 100% Pure Orange Juice. Snacks/Other: Premium Dark Chocolate 85% Cocoa, Pears , Cocoa Roast Almonds. more...
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gaining 4.2 lb a week
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