Weigh In record (no journal entry) for 18 December 2011
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141.0 lb
Lost so far: 13.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2011:
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1429 kcal
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Fat: 44.87g | Prot: 65.80g | Carb: 188.12g.
Breakfast: Nonfat Plain Greek Yogurt, Bananas, Sugar, Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: papa john's cinnamon, potato chips, papa john's pizza. Dinner: Butter Cake, chicken salad, deli ham, whole wheat saltines. more...
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losing 1.4 lb a week
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LMR6478's weight history
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