Weigh In record (no journal entry) for 20 July 2016
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117.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2016:
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1020 kcal
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Fat: 4.56g | Prot: 29.70g | Carb: 220.77g.
Lunch: Green Giant Canned Asparagus, Suzie's Whole Grain Thin Cakes - Puffed Corn Quinoa & Sesame, Russet Potatoes (Flesh and Skin). Dinner: Russet Potatoes (Flesh and Skin), Smart Beat Smart Squeeze Nonfat Margarine Spread, Orville Redenbacher's White Popcorn, Zucchini. Snacks/Other: vegan ice cream. more...
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losing 8.4 lb a week
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