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Y wo granola, chicken bryan (ck w goat cheese medallion, sun dried tomatoes and a butter cream sauce) coffee, dinner was odd: carrots in vin dressing, eggnog, beer, cubed salted ham.
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206.2 lb
Lost so far: 15.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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losing 7.7 lb a week
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