Christine payne's Journal, 18 December 2011

Weigh In record (no journal entry) for 18 December 2011
148.0 lb Lost so far: 72.5 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 December 2011:
987 kcal Fat: 37.48g | Prot: 45.55g | Carb: 86.98g.   Breakfast: Poached Egg, Tea (Brewed) , 50 50, Smoked Back Bacon, Orange Juice . Dinner: Swede, Beef Stew Meat, Beef or Meat Gravy, Plain Dumpling, Carrots, Celery. Snacks/Other: Peanuts , Port Wine, Port Wine, Bacardi and Diet Coke. more...
on diet Low carb , high protein diet    steady weight

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Christine payne recorded a Weigh In at 149.9 lb.
Christine payne recorded a Journal Entry and a Weigh In at 149.9 lb.
Christine payne recorded a Weigh In at 149.5 lb.
Christine payne recorded a Weigh In at 149.9 lb.

Christine payne's Buddies

mummydee replied to Mammylam's post - Older women????.
TonyFar recorded a Weigh In at 212.5 lb.

Other Member Diet Recent Activity

Fat Fre recorded a Weigh In at 130.0 lb.
HCB updated their Exercise Diary.
dfghjjjk updated their Food Diary.
michgonzales recorded a Journal Entry.
Deb_N supported JovialJ's Weigh In.
major1990 recorded a Weigh In at 147.0 lb.
zyldjyh recorded a Weigh In at 121.0 lb.
digimon324 recorded a Weigh In at 147.0 lb.