Christine payne's Journal, 18 December 2011

Weigh In record (no journal entry) for 18 December 2011

Diet Calendar Entry for 18 December 2011:
987 kcal Fat: 37.48g | Prot: 45.55g | Carb: 86.98g.   Breakfast: Tea (Brewed) , Smoked Back Bacon, 50 50, Poached Egg, Orange Juice . Dinner: Beef Stew Meat, Swede, Carrots, Celery, Beef or Meat Gravy, Plain Dumpling. Snacks/Other: Port Wine, Port Wine, Peanuts , Bacardi and Diet Coke. more...



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