Christine payne's Journal, 18 December 2011

Weigh In record (no journal entry) for 18 December 2011

Diet Calendar Entry for 18 December 2011:
987 kcal Fat: 37.48g | Prot: 45.55g | Carb: 86.98g.   Breakfast: Tea (Brewed) , 50 50, Smoked Back Bacon, Orange Juice , Poached Egg. Dinner: Plain Dumpling, Beef or Meat Gravy, Beef Stew Meat, Swede, Carrots, Celery. Snacks/Other: Port Wine, Bacardi and Diet Coke, Port Wine, Peanuts . more...

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