justunder200's Journal, 20 July 2016

224.0 lb Lost so far: 4.0 lb.    Still to go: 44.0 lb.    Diet followed 100%.

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1454 kcal

Fat: 62.70g | Prot: 106.88g | Carb: 113.51g.   Breakfast: La Costena Green Pickled Jalapeno Peppers, Roma Tomatoes, Mushrooms, Central Market Organic Power Greens, Egg, Butter (Salted). Lunch: baby spinach & baby kale (Central Market Organic), Vegetable Beef Soup with Noodles or Pasta (Home Recipe). Dinner: Jalapeno Peppers, Huy Fong Foods Sriracha Hot Chili Sauce, Red Kidney Beans (with Salt, Cooked, Boiled), Skinless Chicken Breast. more...

2653 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...