Weigh In record (no journal entry) for 20 July 2016
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142.4 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2016:
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2545 kcal
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Fat: 53.71g | Prot: 147.14g | Carb: 360.20g.
Breakfast: Kraft Natural Finely Shredded Mexican Style Four Cheese, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Florida Crystals Demerara Sugar, Crystal Farms All Whites, Cream of Wheat Cream of Wheat, Publix Fat Free Milk, Domino Sugar Light Brown Sugar. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Pear Nectar, Great Value Sliced Pears No Sugar Added, Great Value Fat Free Small Curd Cottage Cheese, Spectrum Organic Virgin Coconut Oil, King's Choice Smoked Gouda Cheese, Alpine Valley Organic Super Grains, Vegetable Classics Lentil Soup. Snacks/Other: Keebler Club Crackers Original, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2672 kcal
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Activities & Exercise:
Sitting - 12 hours and 32 minutes, Desk Work - 2 hours, Weight Lifting - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 5 hours and 28 minutes, Calisthenics - 30 minutes. more...
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losing 9.1 lb a week
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