Weigh In record (no journal entry) for 18 December 2011
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216.0 lb
Lost so far: 12.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2011:
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1008 kcal
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Fat: 36.21g | Prot: 39.51g | Carb: 119.71g.
Breakfast: Pro-Activ Light, Wholemeal Thick Sliced Bread. Lunch: Classic Yellow Mustard, Breaded Ham, Multi Seed & Cereal Pittas. Dinner: Beef Lasagne. Snacks/Other: Baileys. more...
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losing 2.0 lb a week
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