Peter918's Journal, 18 December 2011

Weigh In record (no journal entry) for 18 December 2011
216.0 lb Lost so far: 12.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 December 2011:
1008 kcal Fat: 36.21g | Prot: 39.51g | Carb: 119.71g.   Breakfast: Wholemeal Thick Sliced Bread, Pro-Activ Light. Lunch: Multi Seed & Cereal Pittas, Breaded Ham, Classic Yellow Mustard. Dinner: Beef Lasagne. Snacks/Other: Baileys. more...
on diet Peter918's own diet   losing 2.0 lb a week

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