Weigh In record (no journal entry) for 20 July 2016
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270.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 July 2016:
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985 kcal
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Fat: 21.82g | Prot: 121.01g | Carb: 80.33g.
Breakfast: P28 Buttermilk Buckwheat Pancake Mix, Walden Farms Calorie Free Pancake Syrup, International Delight Fat Free & Sugar Free French Vanilla, Splenda No Calorie Sweetener, Coffee. Lunch: MHP Power Pak Pudding - Butterscotch, Walden Farms Calorie Free Caesar Dressing, Dole Classic Romaine Salad, Market Pantry Large Cooked Shrimp, Aquafina Water (16.9 oz). Dinner: Beef Top Round (Trimmed to 1/8" Fat, Select Grade), Birds Eye Pepper Stir Fry. Snacks/Other: Fiber One 12 Grain Thin Sandwich Rolls, Butterball Everyday Turkey Bacon, Cooked Egg White, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Dannon Light & Fit Greek - Cherry, Dasani Bottled Water (16.9 oz). more...
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steady weight
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