abane's Journal, 18 December 2011

Weigh In record (no journal entry) for 18 December 2011
176.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 December 2011:
815 kcal Fat: 26.36g | Prot: 63.67g | Carb: 80.50g.   Breakfast: Pork Chops (Top Loin, Boneless, Lean Only), Blue Cheese Crumbles, Ciabatta (Small). Lunch: STOUFFERS HS FISH FILETS. Snacks/Other: Lo-carb Monster Energy. more...
2565 kcal Activities & Exercise: Sleeping - 6 hours, Sitting - 18 hours. more...
on diet abane's own diet   gaining 1.8 lb a week

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