abane's Journal, 18 December 2011

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Weigh In record (no journal entry) for 18 December 2011

176.0 lb Lost so far: 0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 December 2011:

815 kcal

Fat: 26.36g | Prot: 63.67g | Carb: 80.50g. Breakfast: Pork Chops (Top Loin, Boneless, Lean Only), Blue Cheese Crumbles, Ciabatta (Small). Lunch: STOUFFERS HS FISH FILETS. Snacks/Other: Lo-carb Monster Energy. more...

2565 kcal

Activities & Exercise: Sleeping - 6 hours, Sitting - 18 hours. more...

on diet abane's own diet gaining 1.8 lb a week


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	lmier1962 commented on their journal.
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	ShonumShogun updated their Food Diary.
	yeesamaria updated their Exercise Diary.

abane's Journal, 18 December 2011

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