Weigh In record (no journal entry) for 22 January 2010
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259.2 lb
Lost so far: 8.2 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2010:
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2236 kcal
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Fat: 37.69g | Prot: 158.56g | Carb: 333.46g.
Breakfast: fiber 1 honey clusters, milk, light & fit yogurt. Lunch: kiwi, orange, lean cuisine spagetti meatball. Dinner: single scoop protein drink with water, ground beef, rice-a-roni, subway turkey. Snacks/Other: Chewy Bars - Oats and Chocolate, Light String Cheese. more...
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3433 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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uncle fester's weight history
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