Weigh In record (no journal entry) for 20 July 2016
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138.8 lb
Lost so far: 52.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2016:
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1648 kcal
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Fat: 108.57g | Prot: 98.60g | Carb: 46.43g.
Breakfast: Jif Natural Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Food Club Shaved Parmesan Cheese, Sea Salt, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Lunch: Country Crock Butter with Calcium, Boiled Egg, Sea Salt, Cucumber (Peeled), Great Value Dry Roasted Peanuts. Dinner: Great Value Dry Roasted Peanuts, Hardee's Low Carb Little Thickburger, Kraft Buttermilk Ranch Dressing, Barbecue Flavor Pork Skins. Snacks/Other: Fireball Whiskey. more...
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2085 kcal
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Activities & Exercise:
Elliptical - 47 minutes, Resting - 10 hours and 8 minutes, Desk Work - 8 hours, Sleeping - 5 hours and 5 minutes. more...
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gaining 1.4 lb a week
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