Weigh In record (no journal entry) for 20 July 2016
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272.6 lb
Lost so far: 17.4 lb.
Still to go: 122.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2016:
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1734 kcal
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Fat: 78.20g | Prot: 115.75g | Carb: 137.05g.
Breakfast: Allure Splenda Sweetener, Dr. Praeger's Organic Spinach Cakes. Lunch: Arby's Curly Fries (Small), Arby's Prime-Cut Chicken Tenders (Large). Dinner: Chicken Breast, Baked Potato (Peel Eaten), Sour Cream. Snacks/Other: Starbucks Doubleshot Espresso & Cream, Cheetos Crunchy Cheetos. more...
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losing 0.3 lb a week
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blazingfirejr79's weight history
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