sweh's Journal, 20 July 2016

238.5 lb Lost so far: 11.0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1943 kcal

Fat: 24.52g | Prot: 100.41g | Carb: 186.50g.   Breakfast: Land O'Lakes 1% Lowfat Milk, Kellogg's Raisin Bran. Lunch: Smart Ones Classic Favorites Sesame Noodles with Vegetables. Dinner: ShopRite Long Grain Rice, Skinless Chicken Breast. Snacks/Other: Rum, Edy's Outshine Fruit Bars - Strawberry, Milk (Nonfat), Trader Joe's Almonds, Milk (Nonfat). more...

3033 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...