Weigh In record (no journal entry) for 22 January 2010
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181.6 lb
Lost so far: 8.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2010:
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152 kcal
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Fat: 3.66g | Prot: 11.37g | Carb: 25.02g.
Breakfast: cheese mozzarella, lettuce, mushroom, deli flats whole grain white. more...
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losing 9.8 lb a week
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Jano's weight history
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