Weigh In record (no journal entry) for 20 July 2016
|
168.0 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2016:
|
2237 kcal
|
Fat: 96.78g | Prot: 63.87g | Carb: 274.49g.
Breakfast: Marmellata di Arance, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Rio Mare Tonno all'olio di Oliva, Spaghetti, certossa Pane a fette, Caffè Espresso. Dinner: Conad Latte Parzialmente Scremato, Mulino Bianco Abbracci. Snacks/Other: Recoaro Gingerino, Cono Gelato, Cameo Arachidi Tostate e Salate, Caffè Espresso. more...
|
|
2192 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeze71's weight history
|