mikeze71's Journal, 20 July 2016

Weigh In record (no journal entry) for 20 July 2016
168.0 lb Lost so far: 0 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2016:
2237 kcal Fat: 96.78g | Prot: 63.87g | Carb: 274.49g.   Breakfast: Marmellata di Arance, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Rio Mare Tonno all'olio di Oliva, Spaghetti, certossa Pane a fette, Caffè Espresso. Dinner: Conad Latte Parzialmente Scremato, Mulino Bianco Abbracci. Snacks/Other: Recoaro Gingerino, Cono Gelato, Cameo Arachidi Tostate e Salate, Caffè Espresso. more...
2192 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
gaining 4.6 lb a week

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