Weigh In record (no journal entry) for 20 July 2016
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199.3 lb
Lost so far: 16.8 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2016:
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1530 kcal
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Fat: 46.15g | Prot: 34.61g | Carb: 244.74g.
Breakfast: Prime Star Рис с Овощами, Кофе Латте, Банан, Быстров Каша Овсяная с Малиной. Lunch: Рис с Овощами. Dinner: Гост Пломбир в Вафельном Стаканчике, Карусель Салат из Свежей Капусты, Хлеб Черный. more...
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2892 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 55 minutes, Walking (slow) - 2/mph - 2 hours and 6 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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