Hoser's Journal, 17 December 2011

Weigh In record (no journal entry) for 17 December 2011
241.6 lb Lost so far: 13.8 lb.    Still to go: 66.6 lb.    Diet followed 100%.

Diet Calendar Entry for 17 December 2011:
1293 kcal Fat: 50.10g | Prot: 54.59g | Carb: 162.95g.   Breakfast: irish oatmeal, organic apple sauce. Lunch: Basil Cracked Pepper Smoked Chicken Sausage, chobani strawberry. Dinner: acorn squash, butter, brown sugar, saag's , Topping for fruit crisp, granny smith apple. Snacks/Other: banana, prosciutto. more...
on diet Hoser's own diet   losing 3.1 lb a week

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