Hoser's Journal, 17 December 2011

Weigh In record (no journal entry) for 17 December 2011
241.6 lb Lost so far: 13.8 lb.    Still to go: 66.6 lb.    Diet followed 100%.

Diet Calendar Entry for 17 December 2011:
1293 kcal Fat: 50.10g | Prot: 54.59g | Carb: 162.95g.   Breakfast: irish oatmeal, organic apple sauce. Lunch: Basil Cracked Pepper Smoked Chicken Sausage, chobani strawberry. Dinner: Topping for fruit crisp, saag's , acorn squash, brown sugar, granny smith apple, butter. Snacks/Other: prosciutto, banana. more...
on diet Hoser's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Hoser's own diet

Hoser's weight history

Hoser's Recent Activity

Hoser's Own Activity

No recent activity.

Hoser's Buddies

northernmusician commented on snezica's Journal Entry.
jparlett updated their Exercise Diary.

Other Member Diet Recent Activity

Jerryfx recorded a Weigh In at 178.8 lb.
Fitbit45 supported bikerT's Journal Entry.
BulletProof3 commented on their Journal Entry.
Scudd recorded a Weigh In at 149.9 lb.
blondie-61 replied to ashrabulous's post - Do you eat all your calories?.
stone free recorded a Journal Entry and a Weigh In at 146.0 lb.
jillbronson commented on Pterath's Journal Entry.
argent5 recorded a Weigh In at 212.6 lb.