Weigh In record (no journal entry) for 19 July 2016
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192.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2016:
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4084 kcal
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Fat: 158.63g | Prot: 229.26g | Carb: 469.74g.
Breakfast: Tombstone Double Top Pizza, Syrup, Peanut Butter, Denny's Hash Browns, Denny's Moons Over My Hammy, Denny's Pumpkin Pancakes, Watermelon. Lunch: Quest S'mores Protein Bar, Bananas, Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream. Dinner: Watermelon, Great Value Vanilla Ice Cream Sandwiches. more...
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5135 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 4 hours, Resting - 3 hours and 30 minutes, Sitting - 3 hours and 30 minutes, Standing - 4 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 28.0 lb a week
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Other Related Links
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-Diablo's weight history
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