leissp's Journal, 19 July 2016

217.2 lb Lost so far: 0 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1349 kcal

Fat: 33.70g | Prot: 73.64g | Carb: 203.50g.   Breakfast: Fuji Apples, Rogers Porridge Oats, Bananas, Navels Oranges, President's Choice Extra Dark Chocolate. Dinner: Green String Beans, 365 Balsamic Vinegar of Modena, Salmon, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Brown Rice. Snacks/Other: Navels Oranges, Bananas, Fuji Apples, Liberte Greek Yogurt 0%. more...

6552 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 3 hours and 55 minutes, Resting - 4 hours and 2 minutes, Sleeping - 9 hours and 3 minutes. more...