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yankeefloral's Journal, 17 December 2011
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Weigh In record (no journal entry) for 17 December 2011
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174.0 lb
Lost so far: 5.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2011:
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1167 kcal
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Fat: 32.45g | Prot: 30.72g | Carb: 160.97g.
Breakfast: turkey bacon, maple syrup, pumpkin waffles. Lunch: crackers, swiss cheese, chicken soup. Dinner: spaghetti with marinara sauce, wine, chicken sausage. Snacks/Other: edy's fruit bar, veggie sticks. more...
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