k_okenka's Journal, 17 December 2011

Weigh In record (no journal entry) for 17 December 2011
210.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2011:
1969 kcal Fat: 56.78g | Prot: 162.23g | Carb: 181.59g.   Breakfast: Fastfuel Complete Protein Shake. Lunch: Brownie, Baked or Broiled Salmon, Fruit Punch, Steamed Shrimp, Mixed Vegetables, Water (Bottled). Dinner: Onions, Green String Beans, Chicken Egg Roll, Black Pepper Chicken, Fortune Cookie, Grilled Chicken Kabob. more...
3021 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet k_okenka's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for k_okenka's own diet



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

No recent activity.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

MissNinjaKittie recorded a Weigh In at 163.6 lb.
anewannie updated their Exercise Diary.
TigerJD recorded a Journal Entry and a Weigh In at 183.6 lb.
Mariana-G added thinnyme's Cinnamon Pumpkin Muffins recipe to their cook book.
Preusse10 recorded a Weigh In at 205.7 lb.
Lina brunet recorded a Weigh In at 112.4 lb.
mrabs16 recorded a Weigh In at 187.2 lb.
Rcantrall recorded a Weigh In at 204.4 lb.