k_okenka's Journal, 17 December 2011

Weigh In record (no journal entry) for 17 December 2011
210.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2011:
1969 kcal Fat: 56.78g | Prot: 162.23g | Carb: 181.59g.   Breakfast: Fastfuel Complete Protein Shake. Lunch: Steamed Shrimp, Mixed Vegetables, Fruit Punch, Baked or Broiled Salmon, Water (Bottled), Brownie. Dinner: Fortune Cookie, Chicken Egg Roll, Grilled Chicken Kabob, Onions, Green String Beans, Black Pepper Chicken. more...
3021 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

No recent activity.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

skwhite supported Draglist's Journal Entry.
mskestrela supported kclab's Journal Entry.
Watermelon04 supported Cherisa42n81's Weigh In.
atropus recorded a Weigh In at 264.0 lb.
Troyfit recorded a Weigh In at 179.0 lb.
redynse recorded a Weigh In at 239.8 lb.
KualityE updated their Exercise Diary.
Maine coon commented on Draglist's Journal Entry.