k_okenka's Journal, 17 December 2011

Weigh In record (no journal entry) for 17 December 2011
210.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2011:
1969 kcal Fat: 56.78g | Prot: 162.23g | Carb: 181.59g.   Breakfast: Fastfuel Complete Protein Shake. Lunch: Brownie, Baked or Broiled Salmon, Fruit Punch, Steamed Shrimp, Mixed Vegetables, Water (Bottled). Dinner: Onions, Green String Beans, Chicken Egg Roll, Black Pepper Chicken, Grilled Chicken Kabob, Fortune Cookie. more...
3021 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet k_okenka's own diet  

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k_okenka recorded a Weigh In at 247.0 lb.
k_okenka recorded a Weigh In at 247.0 lb.
k_okenka recorded a Weigh In at 249.0 lb.
k_okenka recorded a Weigh In at 245.0 lb.

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Lawmanray recorded a Weigh In at 162.8 lb.
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