k_okenka's Journal, 17 December 2011

Weigh In record (no journal entry) for 17 December 2011
210.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2011:
1969 kcal Fat: 56.78g | Prot: 162.23g | Carb: 181.59g.   Breakfast: Fastfuel Complete Protein Shake. Lunch: Fruit Punch, Brownie, Steamed Shrimp, Mixed Vegetables, Water (Bottled), Baked or Broiled Salmon. Dinner: Green String Beans, Onions, Black Pepper Chicken, Chicken Egg Roll, Grilled Chicken Kabob, Fortune Cookie. more...
3021 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet k_okenka's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for k_okenka's own diet



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

k_okenka recorded a Weigh In at 251.0 lb.
k_okenka recorded a Weigh In at 247.0 lb.
k_okenka recorded a Weigh In at 247.0 lb.
k_okenka recorded a Weigh In at 249.0 lb.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

Half-Mad recorded a Weigh In at 242.5 lb.
modmsle recorded a Weigh In at 238.0 lb.
JustJo23 supported Deb_N's Journal Entry.
orange478 recorded a Journal Entry and a Weigh In at 251.0 lb.
Adam_wsu recorded a Weigh In at 203.2 lb.
OAF commented on Barb925's Weigh In.
jcornell921 recorded a Weigh In at 215.0 lb.
valerieaustin1 commented on Barb925's Weigh In.