k_okenka's Journal, 17 December 2011

Weigh In record (no journal entry) for 17 December 2011
210.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2011:
1969 kcal Fat: 56.78g | Prot: 162.23g | Carb: 181.59g.   Breakfast: Fastfuel Complete Protein Shake. Lunch: Steamed Shrimp, Fruit Punch, Baked or Broiled Salmon, Brownie, Water (Bottled), Mixed Vegetables. Dinner: Black Pepper Chicken, Chicken Egg Roll, Green String Beans, Onions, Fortune Cookie, Grilled Chicken Kabob. more...
3021 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet k_okenka's own diet  

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