Weigh In record (no journal entry) for 17 December 2011
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135.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2011:
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2098 kcal
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Fat: 63.05g | Prot: 105.55g | Carb: 264.59g.
Breakfast: Grapefruit, Blackberries, Banana, Fat Free Milk, Walnut Halves and Pieces, Blueberries, Raisin Bran Crunch, V8 100% Vegetable Juice. Lunch: 12 Grain Specialty Bread (Nature's Own), Organic Peanut Butter. Dinner: Sizzlin' Sweet Bar-B-Q Sauce, Pork Loin (Tenderloin, Lean Only), Bar-B-Q Beans, Brunswick Stew (Bowl). Snacks/Other: Brandy, Fish Oil Omega 3. more...
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2141 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 3 hours, 4.69m, 3.4mph - 1 hour and 22 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 6 hours and 23 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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