Weigh In record (no journal entry) for 19 July 2016
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230.4 lb
Lost so far: 16.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2016:
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2029 kcal
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Fat: 93.49g | Prot: 82.83g | Carb: 238.82g.
Breakfast: Great Value Bran Flakes Cereal, naturals soymilk organic original. Lunch: Dannon Oikos Triple Zero - Vanilla (Container), Fuji Apples, Hillshire Farm Naturals Honey Roasted Ham, Kraft Sandwich Shop Mayo Chipotle, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Smart Balance Buttery Spread Extra Virgin Olive Oil, Hillshire Farm Chicken Smoked Sausage Roasted Garlic, Ratatouille. Snacks/Other: Great Value Pepper Jack Cheese, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Skinny Cow Dreamy Clusters - Dark Chocolate, Whole Fruit Frozen Organic Juice, Keebler Town House Flatbread Crisps - Sea Salt & Olive Oil. more...
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3314 kcal
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Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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