The Dom's Journal, 17 December 2011

Weigh In record (no journal entry) for 17 December 2011
150.0 lb Lost so far: 8.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2011:
2107 kcal Fat: 116.01g | Prot: 96.95g | Carb: 162.85g.   Breakfast: Oatmeal Crisp - Almond, 2% Fat Milk. Lunch: Meatless Quesadilla with Cheese. Dinner: Caesar Salad with Romaine, Macaroni or Pasta Salad, Potato Salad, Mussels, Mashed Potato, Prime Rib, Cheesecake. more...
1657 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet The Dom's own diet   steady weight



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