Weigh In record (no journal entry) for 19 July 2016
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286.6 lb
Lost so far: 53.4 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2016:
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1542 kcal
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Fat: 71.45g | Prot: 84.31g | Carb: 131.43g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Sweet Baby Ray's Vidalia Onion BBQ Sauce, Pork Spareribs. Dinner: Asparagus, Mushrooms, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, A Taste of Thai Coconut Milk (Regular). Snacks/Other: Darigold Homogenized Milk with Vitamin D, Lofthouse Cookies Frosted Sugar Cookies, Sabra Classic Hummus, Sensible Portions Garden Veggie Straws - Sea Salt, Bananas, Sensible Portions Garden Veggie Straws - Sea Salt. more...
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4859 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 12 minutes, Standing - 4 hours, Resting - 10 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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