Weigh In record (no journal entry) for 19 July 2016
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215.4 lb
Lost so far: 0 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2016:
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1670 kcal
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Fat: 57.08g | Prot: 95.52g | Carb: 190.16g.
Breakfast: Kind Fruit & Nut Dark Chocolate Cinnamon Pecan, Chobani Pumpkin Spice Blended Greek Yogurt. Lunch: Brown Rice, Cub Foods Boneless Skinless Chicken Breast, Tasty Bite Vegetable Tikka Masala. Dinner: Wing Zone Medium Sauce, Wing Zone Boneless Wings (10 Pieces). Snacks/Other: Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Crunch Pak Sweet Apple Slices (57g), Safeway Apple Pie. more...
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losing 4.2 lb a week
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