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@ curves
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283.0 lb
Lost so far: 0 lb.
Still to go: 153.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2011:
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1795 kcal
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Fat: 75.47g | Prot: 79.68g | Carb: 195.92g.
Breakfast: Fried Egg without Fat, Colby Cheese, Sugar Free French Vanilla, 100% Whole Wheat Grain Bread, Coffee (Brewed From Grounds). Lunch: Iron Grilled Cheese Sandwich. Dinner: Soft Bread Stick, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Sugar Free Concord Grape Jam, Creamy Peanut Butter, 100% Whole Wheat Grain Bread. more...
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steady weight
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