MMDuff10's Journal, 19 July 2016

138.6 lb Lost so far: 52.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1461 kcal

Fat: 103.91g | Prot: 88.09g | Carb: 36.48g.   Breakfast: Salt, Richfood Large Grade A Eggs (Hard Boiled), Butter. Lunch: Great Value Dry Roasted Peanuts, Mt. Olive Reduced Sodium Sweet Relish, StarKist Foods Tuna Creations Sweet & Spicy, Hellmann's Real Mayonnaise, Barbecue Flavor Pork Skins. Dinner: Great Value Dry Roasted Peanuts, Great Value No Calorie Sweetener (Made with Sucralose), Sea Salt, Mayo, Sliced Cheese 2%, Butter with Calcium, Large Grade A Eggs, Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt, Great Value 100% Parmesan Grated Cheese, Zucchini, Minced Garlic, Olive Oil. more...

2253 kcal

Activities & Exercise: Housework - 1 hour and 45 minutes, Elliptical - 48 minutes, Resting - 6 hours and 27 minutes, Desk Work - 8 hours, Sleeping - 7 hours. more...