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Weighed @ 9:50am after bathroom and shower w/o clothes.
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223.5 lb
Lost so far: 6.5 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2011:
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1928 kcal
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Fat: 82.34g | Prot: 85.36g | Carb: 215.00g.
Breakfast: Coffee with Cream. Lunch: Sausage, Egg & Cheese on a Bagel. Dinner: Rotisserie Chicken, Rice Sides - Rice & Red Beans. Snacks/Other: Sugar Free Lifesavers Ice Pop, lightly salted tiny twist pretzels , No Sugar Added Vanilla Ice Cream Bar, Coffee with Cream, Sweet and Salty Nut Granola Bars - Peanut. more...
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losing 1.2 lb a week
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