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Down about half a pound this morning. Another step forward. BMI now 25.1.
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175.2 lb
Lost so far: 161.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2011:
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1191 kcal
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Fat: 31.58g | Prot: 39.93g | Carb: 192.28g.
Breakfast: Publix Greenwise Soy Chocolate Milk, Herbal Tea, Bananas, Margarine (Fat Free, Tub), omelet, Dannon Light and Fit Yogurt, Toast. Lunch: Ensure, Lean Cuisine Garden Vegetable Dip with pita bread. Dinner: Lean Gourmet Sesame Lo Mein. more...
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losing 4.2 lb a week
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 Comments
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Whoop.... Nearly there :-)
17 Dec 11 by member: Sk1nnyfuture
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Wow! 25.1. I'm still at 40, but I'm working at it. Congrats. You have lost an AMAZING amount of weight and you are SO CLOSE!!!
17 Dec 11 by member: Johanne
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WOW you are a dynamo......kicking butt once more.....
17 Dec 11 by member: Yvonne19
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It is a matter of keeping my mind focused on two things: (1) getting better; (2) my goal. I can, and will, do both. My body is focused on healing, so its energy is concentrated on repairing the damage done by the surgery I underwent. The result is that I'm continuing to lose weight. I have to watch that very carefully.
18 Dec 11 by member: Fledgist
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