Kman24's Journal, 17 December 2011

Weigh In record (no journal entry) for 17 December 2011
223.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2011:
2393 kcal Fat: 74.25g | Prot: 145.49g | Carb: 280.95g.   Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Milk (1% Lowfat with Added Vitamin A) , Honey , Caramel Syrup, malted milk original, Margarine, Heart Healthy Wheat English Muffins, Egg Omelet or Scrambled Egg with Cheese, Egg White . Lunch: Annies Classic Mac N Cheese. Dinner: Hot-N-Ready Pepperoni Pizza. Snacks/Other: Pine Nuts (Pignolias), Water, Smarties Candy Rolls, Casein Protein, Milk (1% Lowfat with Added Vitamin A) , White Cheddar Popcorn, G2 Low Calorie Electrolyte Grape Beverage (Cup), Milky Way (Minis). more...
2643 kcal Activities & Exercise: Housework - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
on diet Kman24's own diet   losing 0.3 lb a week



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