Kman24's Journal, 17 December 2011

Weigh In record (no journal entry) for 17 December 2011
223.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2011:
2393 kcal Fat: 74.25g | Prot: 145.49g | Carb: 280.95g.   Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Milk (1% Lowfat with Added Vitamin A) , Honey , Caramel Syrup, malted milk original, Margarine, Heart Healthy Wheat English Muffins, Egg Omelet or Scrambled Egg with Cheese, Egg White . Lunch: Annies Classic Mac N Cheese. Dinner: Hot-N-Ready Pepperoni Pizza. Snacks/Other: Pine Nuts (Pignolias), Water, Smarties Candy Rolls, Casein Protein, Milk (1% Lowfat with Added Vitamin A) , White Cheddar Popcorn, G2 Low Calorie Electrolyte Grape Beverage (Cup), Milky Way (Minis). more...
2643 kcal Activities & Exercise: Housework - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
on diet Kman24's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

No recent activity.

Kman24's Buddies

No recent activity.

Other Member Diet Recent Activity

yugguth and Frosty Heimdall are now buddies.
Frosty Heimdall supported UmmBilal's Journal Entry.
flamingopmc supported CelticBombshell's Journal Entry.
dearladydi recorded a Weight Entry at 197.0 lb.
thiogobo recorded a Weight Entry at 233.0 lb.
izzypup68 commented on Mspoppa's Journal Entry.
danielafulea recorded a Weight Entry at 371.0 lb.
warrenwinter supported endewy's Journal Entry.