Kman24's Journal, 17 December 2011

Weigh In record (no journal entry) for 17 December 2011
223.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2011:
2393 kcal Fat: 74.25g | Prot: 145.49g | Carb: 280.95g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Egg White , Margarine, Heart Healthy Wheat English Muffins, malted milk original, Caramel Syrup, Honey , Milk (1% Lowfat with Added Vitamin A) , 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Annies Classic Mac N Cheese. Dinner: Hot-N-Ready Pepperoni Pizza. Snacks/Other: Milk (1% Lowfat with Added Vitamin A) , Pine Nuts (Pignolias), Milky Way (Minis), Water, Smarties Candy Rolls, White Cheddar Popcorn, G2 Low Calorie Electrolyte Grape Beverage (Cup), Casein Protein. more...
2643 kcal Activities & Exercise: Housework - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
on diet Kman24's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kman24's own diet



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

Kman24 recorded a Weigh In at 224.2 lb.
Kman24 recorded a Weigh In at 226.6 lb.
Kman24 recorded a Weigh In at 223.6 lb.
Kman24 recorded a Weigh In at 223.8 lb.

Kman24's Buddies

greg4God recorded a Weigh In at 250.0 lb.
DKSorensen recorded a Weigh In at 179.0 lb.

Other Member Diet Recent Activity

Tessa2Molly updated their Food Diary.
VeggieJunkie recorded a Weigh In at 134.3 lb.
Amaryllis1974 recorded a Weigh In at 145.2 lb.
sweetsteph recorded a Weigh In at 129.0 lb.
AaronHutchings recorded a Weigh In at 196.5 lb.
BuffyBear commented on their Journal Entry.
jmb3450 supported cerobit's Journal Entry.
livia89 supported VeggieJunkie's Journal Entry.