Kman24's Journal, 17 December 2011

Weigh In record (no journal entry) for 17 December 2011
223.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2011:
2393 kcal Fat: 74.25g | Prot: 145.49g | Carb: 280.95g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Egg White , Heart Healthy Wheat English Muffins, Margarine, malted milk original, Caramel Syrup, Honey , Milk (1% Lowfat with Added Vitamin A) , 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Annies Classic Mac N Cheese. Dinner: Hot-N-Ready Pepperoni Pizza. Snacks/Other: Milky Way (Minis), Milk (1% Lowfat with Added Vitamin A) , White Cheddar Popcorn, Smarties Candy Rolls, G2 Low Calorie Electrolyte Grape Beverage (Cup), Casein Protein, Water, Pine Nuts (Pignolias). more...
2643 kcal Activities & Exercise: Housework - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
on diet Kman24's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kman24's own diet



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

Kman24 recorded a Weigh In at 219.2 lb.
Kman24 recorded a Weigh In at 219.2 lb.
Kman24 recorded a Weigh In at 219.2 lb.
Kman24 recorded a Weigh In at 224.0 lb.

Kman24's Buddies

greg4God and ricobandito are now buddies.
DKSorensen recorded a Weigh In at 175.0 lb.

Other Member Diet Recent Activity

izzypup68 supported notelaine's Journal Entry.
alannaschwenk recorded a Weigh In at 130.0 lb.
reds123456789 recorded a Weigh In at 212.1 lb.
agent_m recorded a Weigh In at 222.0 lb.
sherwoodsangel recorded a Journal Entry and a Weigh In at 170.0 lb.
chewman19 recorded a Weigh In at 194.0 lb.
kclab updated their Food Diary.
gretch101 recorded a Journal Entry and a Weigh In at 130.6 lb.