Weigh In record (no journal entry) for 17 December 2011
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223.0 lb
Lost so far: 4.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2011:
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2393 kcal
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Fat: 74.25g | Prot: 145.49g | Carb: 280.95g.
Breakfast: Egg White , Egg Omelet or Scrambled Egg with Cheese, Heart Healthy Wheat English Muffins, Margarine, malted milk original, Caramel Syrup, Honey , Milk (1% Lowfat with Added Vitamin A) , 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Annies Classic Mac N Cheese. Dinner: Hot-N-Ready Pepperoni Pizza. Snacks/Other: Milky Way (Minis), G2 Low Calorie Electrolyte Grape Beverage (Cup), White Cheddar Popcorn, Milk (1% Lowfat with Added Vitamin A) , Casein Protein, Smarties Candy Rolls, Water, Pine Nuts (Pignolias). more...
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2643 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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losing 0.3 lb a week
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