Weigh In record (no journal entry) for 19 July 2016
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199.1 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2016:
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1812 kcal
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Fat: 65.73g | Prot: 51.13g | Carb: 238.55g.
Breakfast: Sainsbury's Orange Juice, Semi-Skimmed Milk, Weetabix Oatibix. Lunch: Bagel, 2% Fat Milk (Semi-Skimmed Milk), Sainsbury's Fruity Couscous. Dinner: Cadbury Bournville Bar, Frozen Flavoured Yoghurt (Other Than Chocolate), Hard-Boiled Egg, Sainsbury's Taste The Difference Greek Salad. Snacks/Other: Beck's Blue Alcohol Free, McVitie's Digestives, Toasted Bread, Cadbury Twirl. more...
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losing 2.3 lb a week
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