cmspooner's Journal, 22 January 2010

269.5 lb Lost so far: 9.5 lb.    Still to go: 50.5 lb.    Diet followed reasonably well.

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2294 kcal

Fat: 93.03g | Prot: 104.19g | Carb: 280.98g.   Breakfast: Syrup, Blueberry Muffin, Plain Crepe. Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Egg Nog Ice Cream Sandwich, Chicken and Sausage. Snacks/Other: Kozy Shack No Sugar Added Rice Pudding 4pk, spreadable cheese, Saltine Crackers, Crunchy Granola Bars - Oats 'n Honey. more...

2978 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...