meggiemuffin's Journal, 18 July 2016

182.0 lb Lost so far: 5.0 lb.    Still to go: 11.0 lb.    Diet followed 100%.

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1739 kcal

Fat: 61.74g | Prot: 60.70g | Carb: 194.49g.   Breakfast: Peanut Butter, Smucker's Strawberry Jam, Toasted Whole Wheat Bread. Lunch: Hawkins Cheezies, Burger King BK Veggie Burger, Meatless Pasta with Tomato Sauce. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Sweet Red Peppers, Soybeans (Mature Seeds, Steamed, Cooked), Planters Cashews with Sea Salt, Trader Joe's Thai Peanut Dressing, Red Table Wine. more...

2124 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...