htyas's Journal, 18 July 2016

230.2 lb Lost so far: 16.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 44.25g | Prot: 49.00g | Carb: 214.00g.   Breakfast: Mrs. Butterworth's Sugar Free Syrup, Smart Balance Buttery Spread Extra Virgin Olive Oil, Krusteaz Buttermilk Complete Pancake Mix. Dinner: Cracker Barrel Old Country Store Vermont Sugar Free Syrup, Cracker Barrel Old Country Store Turkey Bacon, Cracker Barrel Old Country Store Scrambled Eggs, Cracker Barrel Old Country Store Buttermilk Pancake. Snacks/Other: Keebler Town House Flatbread Crisps - Sea Salt & Olive Oil, Whole Fruit Frozen Organic Juice. more...

2708 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...