Weigh In record (no journal entry) for 18 July 2016
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166.6 lb
Lost so far: 25.0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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1103 kcal
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Fat: 20.48g | Prot: 30.10g | Carb: 156.75g.
Breakfast: Blueberries, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Priano anise pizzelle, Clancy's Honey Wheat Pretzels, McCutcheon's Pumpkin Butter, Kirkland Signature Greek Yogurt, Friendly Farms Skim Milk. Snacks/Other: Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Blue Diamond Smokehouse Almonds, Jiffy Chewy Bar. more...
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gaining 8.4 lb a week
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