Weigh In record (no journal entry) for 18 July 2016
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187.4 lb
Lost so far: 141.0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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1421 kcal
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Fat: 49.22g | Prot: 62.74g | Carb: 168.87g.
Lunch: Steamed Bun, Red Velvet Cake, Salmon Sushi, Boiled Egg, Panda Express Black Pepper Chicken, Dim Sum Shrimp Dumplings, Waterfront Bistro Jumbo Shrimp Wrapped in Bacon, Dim Sum BBQ Pork Buns, Egg Roll with Beef and/or Pork. Snacks/Other: Grits. more...
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gaining 8.4 lb a week
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