Weigh In record (no journal entry) for 18 July 2016
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256.0 lb
Lost so far: 8.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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358 kcal
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Fat: 14.87g | Prot: 25.40g | Carb: 31.32g.
Breakfast: Tomatoes, Reduced Fat Cream Cheese, Multigrain Bread, Sunny Meadow Boiled Egg, Euroshopper Sliced Ham, Coffee (Brewed From Grounds), Whole Milk. more...
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losing 0.8 lb a week
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*Starshine*'s weight history
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