GerardA's Journal, 17 December 2011

Weigh In record (no journal entry) for 17 December 2011
228.2 lb Lost so far: 18.7 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2011:
1450 kcal Fat: 48.69g | Prot: 68.39g | Carb: 199.55g.   Breakfast: Nutrigrain, Coffee with Milk and Sugar, Whole Milk. Lunch: 390Ml Coke Zero, Sushi. Dinner: Vanilla Ice Creams, Mangos, Thai Chicken and Vegetable Stir Fry. more...
2771 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
steady weight

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