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GerardA
Journal
17 Dec 11
GerardA's Journal, 17 December 2011
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Weigh In record (no journal entry) for 17 December 2011
228.2 lb
Lost so far:
18.7 lb
.
Still to go:
25.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 December 2011:
1450 kcal
Fat: 48.69g | Prot: 68.39g | Carb: 199.55g.
Breakfast:
Nutrigrain, Coffee with Milk and Sugar, Whole Milk.
Lunch:
390Ml Coke Zero, Sushi.
Dinner:
Vanilla Ice Creams, Mangos, Thai Chicken and Vegetable Stir Fry.
more...
2771 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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