Weigh In record (no journal entry) for 16 December 2011
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210.6 lb
Lost so far: 65.4 lb.
Still to go: 45.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 December 2011:
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1316 kcal
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Fat: 58.87g | Prot: 78.99g | Carb: 111.36g.
Breakfast: ham lean, scrambled egg sandwich. Lunch: brunswick stew , cucumber and onion salad light. Dinner: pringes sour cream and onion, ham lean, coke zero. Snacks/Other: cabots reduced fat cheddar. more...
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losing 9.8 lb a week
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neal51's weight history
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