Weigh In record (no journal entry) for 16 December 2011
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134.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2011:
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2615 kcal
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Fat: 103.33g | Prot: 91.49g | Carb: 319.38g.
Breakfast: Jam Preserves, 12-Grain Bread, Regular 100% Vegetable Juice, Old Fashioned Oats, Brown Sugar, Butter (Salted). Lunch: Chicken Noodle Soup. Dinner: Rachael Ray EVOO Extra Virgin Olive Oil, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Balsamic Vinegar, Mixed Salad Greens, Parmesan Cheese (Shredded), Alfredo Sauce, Artichokes, Chopped Spinach, Diced Chicken Breast Meat, Ziti. Snacks/Other: Moscato, Deluxe Mixed Nuts, Banana, Fish Oil Omega 3. more...
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1932 kcal
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Activities & Exercise:
2.49m, 3.1mph - 49 minutes, Sitting - 6 hours, Shopping - 1 hour, Desk Work - 2 hours, Resting - 7 hours and 11 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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