Weigh In record (no journal entry) for 18 July 2016
|
168.9 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2016:
|
1335 kcal
|
Fat: 51.81g | Prot: 35.08g | Carb: 182.23g.
Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Rio Mare Tonno all'olio di Oliva, certossa Pane a fette, Spaghetti, Caffè Espresso. Dinner: Mele, Albicocche. Snacks/Other: Cono Gelato, Mulino Bianco Cuor di Mela, Caffè Espresso. more...
|
|
2204 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeze71's weight history
|