Maggievr's Journal, 16 December 2011

Weigh In record (no journal entry) for 16 December 2011

159.1 lb Lost so far: 8.4 lb. Still to go: 14.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 December 2011:

195 kcal

Fat: 5.57g | Prot: 16.93g | Carb: 24.98g. Breakfast: Light English Muffin, Turkey Bacon, Egg White. more...

2091 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

losing 3.5 lb a week


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Maggievr's weight history